Hey folks 

 To be honest I had forgotten I joined this community as I have never contributed much, with the update of ning now charging for all platforms a lot of these type of communities closed up the doors.

That was a shame as there was always the ability to find some local and interesting community to drop in on.

I have had a fractured toe socket that has given me a hard time and my running has consequently suffered. I am back on track now and will bookmark this…

The people saying that you are going to step on a needle or a sharp object. The specialist that says you are in danger of catching a disease.  The shod-runner that thinks it is just another “fad”.  The scaremongers that warn you for stepping on a needle or…

 Athlete's Foot is a very common skin infection. It is caused by a fungus in the genus called Trichophyton. It prefers areas of…